The Best Fonio Meal For 2

Today, we are making the best fonio meal for 2: a tabbouleh with fresh herbs, a shrimp couscous and a delicious milk fonio semolina for desert.

Starter: Fonio Tabbouleh with fresh herbs

For 2 people
Preparation time: 15 minutes
Cooking time: 10 minutes

Ingredients:

• 100 g of fonio
• 1 tomato
• 1 new onion
• 40 g of rocket
• Coriander
• Chive

The recipe

• Rinse the fonio in cold water and cook in boiling salted water for 10 minutes. Drain and then reserve.
• Rinse the vegetables, finely slice the onion, cut the tomato into small cubes and chop the fresh herbs. Mix with the fonio and season with a vinaigrette of your choice.

Dish: Shrimp Fonio Couscous

For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes

Ingredients:

• 120 g of fonio
• 250 g shrimp
• ½ onion
• ½ courgette
• 20 ml of olive oil
• Salt, pepper, 4 spices

The recipe

1. Rinse the fonio with cold water. Bring a pot of salted water to a boil, then cook the fonio for 10 minutes over low heat. Once cooking is complete, inflate the fonio for another 3 minutes covered. Drain.
2. Peel the vegetables, finely slice the onion and grate the zucchini. Cook the vegetables in the fat for a few minutes, then add the shrimp and seasonings.
3. In parallel, fry the fonio in 5 ml of olive oil. Mix the shrimp preparation with fonio, adjust the seasoning and enjoy.

Dessert Milk fonio semolina

For 2 people
Preparation time: 5 minutes
Cooking time: 15 minutes

Ingredients:

• 250 ml of milk
• 65 g of fonio
• 10 g of sugar
• Vanilla liquid according to your taste

1. In the water, inflate the fonio for a few minutes before rinsing it with cold water.
2. Once the first step is complete, pour the fonio into the milk and then put on a low heat for 15 minutes. Add the sugar and vanilla at the end of cooking and mix well.

This is how you get the best fonio meal for 2 without breaking the bank.

Enjoy the healthiest fonio meal!!!