A holistic lifestyle is about living your life in a more balanced way. You work on having balance in all areas of your life – physical, emotional, psychological, and spiritual.
Here are 10 essential actions to help you live a more holistic, serene existence.
Nutrition research has identified 10 dietary rules on which metabolic balances depend and therefore your health in the long term. Imagine that these are pillars
Fonio is a very dense cereal and is therefore considered optimal for making croquettes, hamburgers, meatballs and vegan meals. All of that without breaking the bank!
6 reasons why you need to eat fonio. It has feel good benefits and, more importantly, it has incredible nutritional benefits as well.
Fonio is less rich in protein than other cereals, but it has a large number of sulfur amino acids such as methionine and cystine, two essential amino acids in the body.
Our eating habits have a direct impact on our health. A balanced diet is one of the essential components, if not the most essential component,
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